Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

As anxiety becomes increasingly common across age groups and lifestyles, researchers and mental health professionals are ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...

Researchers at Weill Cornell Medicine and NewYork-Presbyterian found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling ...

These techniques can calm your mind and body when anxious thoughts strike.

In a recent study published in the journal PNAS, researchers investigated whether the gut microbiota plays a causal role in modulating behaviors relevant to social anxiety disorder (SAD). SAD, a ...