Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

It can help alleviate anxiety and depression symptoms ...

Sometimes I hear that cognitive behavioral therapy is formulaic. It can also seem overly standardized, routine, or one-size-fits-none. Cognitive behavioral therapy is actually a very adaptable ...

Amherst Cognitive Therapy is a group practice founded by Caroline Aller, LICSW dedicated to the treatment of stress, anxiety and mood disorders using Cognitive Behavioral Therapy or CBT. We serve ...

Researchers have found preliminary evidence that combining the hallucinogenic compound psilocybin with cognitive behavioral ...

Therapies aimed at reframing negative thoughts may not work for some people with PTSD. New research shows it may be because ...

Cognitive stimulation therapy is an evidence-based, non-pharmacologic intervention for people experiencing mild to moderate cognitive impairment. CST sessions follow a general theme and provide ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and ...

Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...