Workout motivation can rise fast, then fade after stress, errands, or a packed workday. A group fitness class gives exercise a clear place on the calendar and a real reason to show up. The setting ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...