This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

After a long day of work, the idea of hitting the gym can feel impossible, even though we know we’ll feel better once we do. Between meetings, deadlines, and back-to-back calls, finding time for a ...

The return-to-office mandates from companies have led workers to experience a significant disadvantage of office life: extended periods of sitting. Health experts agree that sitting for long periods ...

On a typical workday, a mid-afternoon slump is the perfect reminder to stand up and move. According to UC Davis health promotion specialist Shantille Connolly ’11, the recommended guideline for a ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Tampa (BLOOM) – Life after the workday can often feel like a race against time, with evening fatigue and responsibilities piling up. However, amidst the hustle and bustle, there’s an opportunity to ...