Ankle Pain Relief Exercises in 5 min
7:46
YouTubeJeffrey Peng MD
Ankle Pain Relief Exercises in 5 min
This video will provide ankle strengthening exercises after injury. it is a 5 minute routine to stretch out stiff ankle muscles and provide fast relief. Do this exercise routine at least three times a day for at home ankle pain relief. Exercises will include resisted plantarflexion, resisted eversion, resisted inversion, resisted dorsiflexion ...
41K viewsSep 17, 2021
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