Functional training >> Don’t get me wrong, I love squats and deadlifts and machine work for the legs, but nothing makes me feel better than single leg/multi-planar work for the lower that challenges my balance, stability, mobility, and coordination. Add some of these moves into your training and see how you feel! . . Shoes from @vivobarefoot (use code PAK25) . . #functionaltraining #jasonandlaurenpak | Jason and Lauren Pak
0:34
Functional training >> Don’t get me wrong, I love squats and deadlifts …
5K views5 months ago
FacebookJason and Lauren Pak
Improving Squat Form: Tips for a Stronger Lift
0:45
Improving Squat Form: Tips for a Stronger Lift
272.5K viewsApr 1, 2023
TikTokjasonandlaurenpak
Some of my lower body training from this past week! Lifting heavy is just one piece of the puzzle when it comes to training like an athlete. We need to be strong, but we also need to incorporate power, plyos, speed, and agility to help us be well-rounded movers! This type of training is for the athlete in everyone - whether you’re currently competing in a sport or just taking on the sport of life - you can scale these moves and reap the benefits! #athletes #workout #trainlikeanathlete #jasonandl
0:45
Some of my lower body training from this past week! Lifting heavy …
13.1K views5 months ago
FacebookJason and Lauren Pak
Jason Pak & Lauren Pak on Instagram: "Training lower body like an athlete! Here’s how I build stronger, more powerful legs, using a mix of power, isolation, and functional work for each major muscle group (in order of the video: hamstrings, quads, and glutes) And of course, we also train raw strength with the classics: ✔️Deadlifts for hamstrings ✔️Squats for quads ✔️Hip thrusts for glutes Because if you want to move and perform like an athlete, you need to combine power, strength, and function -
0:18
Jason Pak & Lauren Pak on Instagram: "Training lower body li…
1.1M views5 months ago
Instagramjasonandlaurenpak
Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
Build a Stronger Core: My Top 8 Exercises for Functional Strength
623.2K viewsJan 3, 2025
YouTubeJason and Lauren
About to sprint or play a sport? Don’t skip your warm up! #warmup #warmups #mobility #dynamicwarmup
0:31
About to sprint or play a sport? Don’t skip your warm up! #warmu…
9.2K viewsJun 8, 2022
TikTokjasonandlaurenpak
Jason Pak & Lauren Pak on Instagram: "Total body mobility routine (modifications included!) Perform each move for 6-8 reps on each side and be fully warmed up and ready for your workout ahead in less than 5 minutes! . . #jasonandlaurenpak #mobility #totalbodymobility #mobilitywork"
0:46
Jason Pak & Lauren Pak on Instagram: "Total body mobility ro…
196.8K viewsMar 14, 2025
Instagramjasonandlaurenpak
0:42
Jason Pak & Lauren Pak on Instagram: "Functional Pushing a…
137.7K views11 months ago
Instagramjasonandlaurenpak
0:52
Ankles stiff? Try these 3 moves! If you can’t glide your knees over yo…
34.3K views5 months ago
FacebookJason and Lauren Pak
0:48
Jason Pak & Lauren Pak | Full body mobility (with chair options!) 🙌 Do e…
Feb 3, 2025
Instagramjasonandlaurenpak
1:35
This was the messy middle - the doubt, the burnout, and the slow p…
1.5K views5 months ago
FacebookJason and Lauren Pak
0:47
Jason Pak & Lauren Pak | Total body mobility (with modifications!…
90.1K views3 months ago
Instagramjasonandlaurenpak
0:34
Here’s your sign that you can train like an athlete anywhere! It might t…
17.8K views5 months ago
FacebookJason and Lauren Pak
0:28
Jason Pak & Lauren Pak on Instagram: "5 Minute Plyo and Po…
244.8K views9 months ago
Instagramjasonandlaurenpak
14:59
The Perfect Lower Body Mobility Routine (You Only Need 5 Minutes!)
57.8K viewsJul 12, 2024
YouTubeJason and Lauren
Jason Pak & Lauren Pak | These 6 rotational drills help us be better …
8 months ago
Instagram
17:30
Train Like an Athlete: A Beginner’s Guide to Power & Plyometrics
79.3K viewsMar 21, 2025
YouTubeJason and Lauren
0:38
Jason Pak & Lauren Pak on Instagram: "Traveling core worko…
486.5K views8 months ago
Instagramjasonandlaurenpak
Jason Pak & Lauren Pak on Instagram: "Pull-ups levels 1-9 😮‍💨 Ev…
571.8K viewsMar 6, 2025
Instagramjasonandlaurenpak
Jason Pak & Lauren Pak on Instagram: "The importance of an…
1.2M viewsFeb 22, 2023
Instagramjasonandlaurenpak
1:35
We’ve been building something quietly behind the scenes for ove…
1.4K views5 months ago
FacebookJason and Lauren Pak
0:26
At 20 years old, my best friend from college got a job at a local gym an…
7.9K views4 months ago
FacebookJason and Lauren Pak
0:32
Jason Pak & Lauren Pak | 6 Moves for Power Development! Add som…
70.7K views11 months ago
Instagramjasonandlaurenpak
52:41
Reasonable and Sustainable with Jason and Lauren Pak
268 viewsJan 18, 2023
YouTubeLifeLONG with Ethan Suplee
0:49
Jason Pak & Lauren Pak on Instagram: "How I train my hamstr…
85.3K views2 months ago
Instagramjasonandlaurenpak
2:31
Revealing Our New Brand! Part 1 was about loss. Part 2 was about …
1.4K views4 months ago
FacebookJason and Lauren Pak
Jason and Lauren on TikTok
May 24, 2023
TikTok
1:02
Jason Pak & Lauren Pak on Instagram: "If you’ve ever been fru…
321.1K viewsMar 15, 2025
Instagramjasonandlaurenpak
0:53
Jason Pak & Lauren Pak | 3 moves for stiff shoulders and t-spine! If y…
386.9K views9 months ago
Instagramjasonandlaurenpak
12:59
JASON & LAUREN PAK REVIEW | vlogmas day 17
7.9K viewsDec 17, 2023
YouTubeJustina Ercole
See more videos
Static thumbnail place holder