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Supinated vs Pronated (Lat Pulldown) #latpulldown #shorts
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In general, the supinating curl will help alleviate some wrist pain compared to staying in a purely supinated position #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Top 3 forearms exercises (Save, share, try) Exercises: 🔹90 degrees rotation 3x20 reps 2 min break in between sets 🔹supinated forearm curl 3x20 reps 2 min break in between sets 🔹Pronated forearm curl 3x20 reps 2 min break in between sets #forearms #forearmworkout #armworkout #buildmuscle #fitnesstips #workouttips #trainsmart #trainhard #militarymuscle #marinecorps
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TikTokcoach.bluee
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My explanation for whether you should be doing supinating curls OR supinated curls. The difference lies in a the lower range of motion and the additional function of supination— all of that is discussed in the video 💪 #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Short videos

2:07
Fix Your Foot Pain MS & Stroke Patients' Guide to Supination
1.8K views2 months ago
YouTubeRehab HQ
1:03
Fix Your Supinated Foot Walk Better & Pain Free!
3.2K views1 month ago
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TikTokmuscleandmotion
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TikTokcoach.bluee
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My explanation for whether you should be doing supinating curls OR supinated curls. The
546.9K viewsJul 29, 2023
TikToktylerpath
0:30
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261.4K viewsMay 26, 2024
TikTokmuscleandmotion
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578.8K viewsDec 27, 2022
TikTokfitnesstipsntricks1
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