EP 9/25 — Fermentation 101: How to Avoid Mold 🦠🫙 These 5 simple habits are key to preventing mold growth and create successful ferments! ✋🏼 1. Always keep your ferments fully submerged in liquid. Mold needs oxygen so submersion is your best defense. 2. Use the right amount of salt and keep your ferments in the right temperature. A ratio of 2–5% of the veggie weight or water creates a brine that supports good bacteria and discourages the bad guys. 3. Always work with clean equipment. Rinse all

This is why fermented foods were never forgotten #guthealth #fermentation #health