Broccoli Is a Glow Stick (And You're Snapping It Wrong!)
3:00
YouTubeDr. Lucia Aronica
Broccoli Is a Glow Stick (And You're Snapping It Wrong!)
Watch my full episode on the @melrobbins Podcast to learn how to unlock the real power of your food (link in pinned comment) You know those light-up tubes you snap at concerts? When you break them, two chemicals mix and create light. Broccoli works exactly the same way. Chop or chew it, and an enzyme called myrosinase mixes with glucoraphanin ...
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