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0:12
YouTube
12REPS App | Personalised Strength Training Plans
Dumbbell Floor Chest Press | 12REPS App
Learn how to do the dumbbell floor chest press with proper form. The dumbbell floor chest press is an upper-body exercise that helps strengthen your chest, shoulders, triceps, and core. To do the exercise, lie on your back on the floor with one dumbbell in each hand. Bend your knees and keep your feet flat on the floor. Start with the dumbbells ...
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