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Explaining Our Health on Instagram: "Cranberries help support bladder health mainly by preventing harmful bacteria from sticking to the urinary tract walls. They contain special compounds called proanthocyanidins (PACs), which interfere with bacteria like E. coli—the most common cause of bladder and urinary tract infections. Instead of clinging to the bladder lining and multiplying, the bacteria are more easily flushed out during urination, lowering the chance of irritation or infection. Cranber
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