🎯 Where Your Neck Hurts Reveals the REAL Problem 👀
0:12
YouTubeFlexifyMe Physiotherapy
🎯 Where Your Neck Hurts Reveals the REAL Problem 👀
Neck pain isn’t random. The LOCATION of your pain can reveal tech neck, posture problems, muscle strain, or even nerve compression ⚠️ 📍 Upper Neck Pain → Cervical stiffness 📍 Side Neck Pain → Muscle strain from screen time 📍 Neck to Shoulder Pain → Nerve irritation 📍 Pain Going to Arm → Possible cervical radiculopathy ...
1.6K views1 month ago
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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Neck pain here shoulder blade ache here that stretching helps… but it always comes back? 🧩 What’s really going on When you lift your arm, your shoulder blade should rotate up. When you lower it, it should rotate back down. But for a lot of people with neck pain, the muscles that pull the shoulder blade up stay overactive. That leaves the shoulder blade stuck in an upward position even at rest. You can actually check this: have someone take a photo of you from behind and see if one shoulder blad
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Have you ever notified a connection between the neck pain that never goes away, and the other symptoms (anxiety, fatigue, brain fog, digestive problems, heart palpitations)? Is there a connection to the vagus nerve? Comment “VAGUS” for info
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