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YouTubeChristina Nicci
How to Squat Deeper: The Best Squat Variation for Beginners
If you struggle to reach a deep squat without falling backward, lifting your heels, or losing balance, the issue is often not strength, but how your body manages balance and joint positioning at depth. This video breaks down the counterbalance squat, also known as the counterweight squat, a highly effective drill that helps you access deeper ...
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