STOP ARCHING YOUR BACK! 🛑 #backpain #gymtips #fitnesstips
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YouTubeDr. Buberman | Sciatica & Disc Pain | Brooklyn
STOP ARCHING YOUR BACK! 🛑 #backpain #gymtips #fitnesstips
Achieving proper spine alignment is key when performing exercises. This video emphasizes maintaining a neutral spine, advocating for good posture to prevent injury. Learn to fix posture by hinging at the hips, ensuring effective and safe lifting weights without straining your back. 💪
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