One of the biggest things I see people get wrong about intuitive eating is this idea that listening to your body means indulging every craving. But here’s the truth most people won’t say: that’s not intuitive eating if there’s no body wisdom, discernment or awareness involved. Period. Body wisdom doesn’t just say yes, it asks why. It pauses, notices patterns and connects dots. Body wisdom might say no to a food you WANT because you know it’ll keep you up all night, wreck your digestion, or leave
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Dieter’s eat everything on their plates. Intuitive eaters know that what’s on their plate is just a suggestion. And when hunger fades away, it is no big deal to delay eating until Hunter comes back. You can save the food you don’t eat, or you can give it to your dog. But you eating it because you don’t wanna waste it does not do anybody any good, including you. #IntuitiveEating #IntuitiveMeetingCoach #HealthyLifestyle #HealthyWeightLoss #PermanentlyUs.
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