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Stress at
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0:36
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Jitender Chauhan | The TalkShare
6 things that help when nothing else does
Read this before you start your day: If your mind feels heavy, go outside. If your thoughts won't stop, watch something. If you feel alone, go to a quiet place. If you are tired, sleep. If you feel restless, sit and breathe. You don't need a plan. You need one small step. 👇 Save this for tomorrow morning. Share it with someone who wakes up ...
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